Rediscover Joy Without Pain
Specialised Hands-on Pain Therapy in Nottingham
Are you tired of living with chronic pain and searching for a drug-free solution to regain your quality of life? Look no further than Pain-Free Nottingham, your trusted hands-on pain specialist specialising in myofascial release therapy.
- Drug-free approach to chronic pain & fibromyalgia
- One of only five specialists in the UK
- Over 15 years of experience in holistic therapy
- Female-owned · by appointment · Ravenshead
Getting to the root of the pain, not just the symptom.
Setting the Standard in Unique Fascia Release Therapy
What sets us apart at Pain-Free Nottingham is our unwavering commitment to a method that stands alone in its effectiveness and uniqueness. We take pride in being one of only five specialists in the UK trained in this proven method, and we firmly believe that there is nothing else quite like it available in the area.
Unlocking Lasting Relief
Our primary focus is to pinpoint the underlying source of discomfort, a task that often leads us away from where the pain is actually felt. We specialize in identifying and addressing fascial restrictions (connective tissue that can restrict mobility and contribute to pain) across any area of the body. By targeting the root cause, we aim to restore mobility, alleviate pain, and help our clients regain their freedom of movement.
Why your scans keep coming back clear
Fascia makes up around 85% of your body. It surrounds every muscle, nerve, bone and organ, and it doesn't show up on MRI or CT scans or X-rays. So when scan after scan comes back "clear" while you're still in pain, it isn't in your head: standard imaging can only see about 15% of what your body is made of. Our work focuses on the 85% it misses, and chronic pain and fibromyalgia are, at root, an issue with that fascia.
Hands-on pain therapy, tailored to you.
Every treatment plan begins with understanding your body and where the pain truly comes from.
Myofascial Release Initial Consultation
Our myofascial release initial consultation is a comprehensive and personalised service designed to address the root cause of pain and discomfort, ultimately leading to a drug-free, pain-free life. This specialised treatment is particularly beneficial for individuals suffering from conditions such as fibromyalgia and chronic pain, as well as those experiencing discomfort in various areas of their body, including the back, neck, arms, knees, and shoulders.
Book an initial consultation →Myofascial Release Follow-up Sessions
Our myofascial release follow-up sessions build upon the foundation laid during the initial consultation, providing continued relief and support for individuals dealing with chronic pain, fibromyalgia, and other discomforts. At Pain Free Nottingham, we understand that the key to lasting pain relief lies in addressing the root cause of the problem.
Book a follow-up →Two hours that explain years of pain.
Your first appointment is designed so you leave understanding your pain, and having already felt it change.
A proper assessment
Two hours, starting with education: images, videos and a clear explanation of what's happening in your body and, more importantly, the root cause.
Your first treatment, same day
The assessment flows straight into your first treatment. No going home to wait weeks for another appointment.
A change you can feel
The goal is an instant, measurable change in your symptoms by the end of the visit. With a fascia issue, that's exactly what should be possible.
Then it's your decision
Once you understand your symptoms and their cause, and you've felt the change, you decide whether to start a course. Most people are pain free within 2–6 weeks.
In our clinic's experience, around 95% of clients are pain free after five 2-hour treatments, and most feel the difference in their very first visit.
Clear prices. Pay as you go.
No packages to buy upfront and nothing to commit to. You pay for each appointment on the day, and you decide after every session whether to continue.
2-hour treatment
- Your first visit is always a 2-hour appointment: assessment, root cause and your first treatment in one
- Two full hours of one-to-one, hands-on care
- Pay on the day, nothing upfront
1-hour treatment
- Available after your first two treatments
- 1- or 2-hour sessions, whatever your progress calls for
- Pay on the day, nothing upfront
Offer pricing: previously £200 and £110. Appointments from 8am; last appointment starts at 7pm.
Now offering a wide range of professional beauty services.
The clinic you trust for pain therapy is now a full aesthetics and beauty studio too: massages, facials, skin boosters and advanced aesthetics, all one-to-one in our private Ravenshead studio.
Explore the beauty menu →- Relaxation Massage · 60 min£75
- Ultimate Facial£65
- Hydrofacial£50
- 5 Point Face Lift£99
- 1.1ml Lip Filler£120
- B12 Vitamin Injection£35
I'm not just the therapist. I was the patient first.
I've lived with back problems most of my life. Around fifteen years ago I was working in a clinic as a laser specialist, and in my lunch breaks I'd be treated for my own back. Relief straight away, but never anything that lasted. Then, about eight years ago, things got significantly worse. I was on a lot of medication and at the spinal unit regularly: X-rays, CT scans, MRI scans. Bulging discs, problems at L4, L5, T10 and T11, the onset of scoliosis.
Six years ago my back went completely and I was taken to hospital, where I was told that if I kept deteriorating at the same speed, I'd be in a wheelchair within a year. I was petrified. My husband Darren, my knight in shining armour, promised he'd find someone who could help. I'd already tried everything: chiropractic, osteopathy, physiotherapy, hypnotherapy, reiki. Some people get fantastic results from those therapies. I didn't.
Then we found James, a myofascial release specialist. I wasn't optimistic. Nothing else had worked, and I'd already spent thousands. But after my first session I felt different. After six treatments I came off my medication. After eight, I was without pain.
At my last treatment, James asked if I'd like to train in the system he devised, which would make me the fifth person in the whole of the UK to offer it. I said yes without hesitation, and a year later I qualified.
"I know what it's like to feel debilitated, like life isn't worth living. And I know there's light at the end of the tunnel. I'm here to prove it."
Real relief, in their words.
Answered before you even ask.
Why do my scans keep coming back clear?
Because fascia doesn't show up on MRI or CT scans or X-rays. Standard imaging sees only around 15% of what your body is made of. A "clear" scan doesn't mean the pain isn't real; it usually means the cause sits in the tissue the scans can't see.
How many sessions will I need?
Your first visit tells us the most: the improvement you make in that first treatment is the best guide. Most people are pain free within 2–6 weeks, and in our clinic's experience around 95% of clients are pain free after five 2-hour treatments. In fact, the most common way we find out is a phone call cancelling the last appointment, because the pain has already gone.
How long are appointments, and when can I come?
Your first appointment is always two hours. After your first two treatments, sessions are one or two hours, whatever your progress calls for. The first appointment of the day starts at 8am and the last at 7pm.
How do I pay?
Pain treatments are paid on the day, at each appointment: no packages and nothing to pay upfront, so you stay in control of your course from start to finish. Beauty treatments are also pay on the day, except block-booked packages, which are paid upfront.
Understanding myofascial release.
Guidance from the clinic to help you understand your pain and how this therapy helps.
What Sets Myofascial Release Apart From Other Therapies?
Think about those days when your body feels tight and movements seem restricted, and it seems as though the tension never quite lets go…
Read more →Can Myofascial Release Therapy Enhance Quality of Life?
Many of our patients arrive with a common struggle: they've tried various methods to alleviate their chronic pain, yet lasting relief stays out of reach…
Read more →What Causes Myofascial Pain and What Makes It Worse?
Myofascial pain syndrome is a condition that can significantly impact one's quality of life, causing persistent discomfort that's easy to misread…
Read more →Get in Touch for a Pain-free Life
We welcome your enquiries and are here to assist you on your journey to a pain-free life. Fill out the form and we will get back to you promptly.
Ravenshead, Nottingham
NG15 9DN